The Vhi Women’s Mini Marathon was the first fundraising effort for the Lorna Byrne Children’s Foundation, and it was an honour that it was chosen by the international best-selling author and revered angel communicator for its inaugural event.
I often get asked for advice on what to eat in the days before a big race and on the race day itself, so here are some tips on how you can ensure your body is fully fuelled for the Bank Holiday Monday so that you can put in your best performance.
This week, Louise Heraghty, Vhi's Training Support, caught up with Team Vhi-Herald's walker Karla Bohan to find out how her training preparation is going and what progress she has made since their last catch up.
LADIES, it’s almost time to put all that hard training to use and with the week’s ticking away and race day nearing ever closer, excitement is building for all. But none more so than Elverys Sports as we prepare to greet all eager participants at registration days.
This week, Louise Heraghty, Vhi's training support, caught up with Team Vhi-Herald's volunteer, Helena Goss, to find out how her training preparation is going, and what progress she has made since their last catch up in Week 7.
If you want to walk, jog or run with people of similar ability, would like to meet others in your area with the same goals, or are looking for the support of a structured training group, then Elverys Sports Get Fit Group (GFG) is perfect for you!
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