It's Miles na Galloping!
WANT to improve your mile time? Next Saturday (10.0) the first of two paced mile sessions takes place in the Phoenix Park.
Experienced pacers will lead runs in time zones from 5 mins 30 secs to 12 minutes. All runs will be digitally timed and entry is free. To book your place and qualify for a free goody bag and certificate, email email@example.com putting 'paced mile' in the subject box
Organisers are Irish Runner Magazine and Athletics Ireland.
Irish Runner Magazine has just launched a new website; see www.irishrunner.com