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Start early if you want your child to like veg

Offering infants a frequent taste of vegetables may be a way to turn them on to healthy food, a study suggests.

Scientists found that starting early was the key to encouraging children to eat up their greens - or, in this case, artichoke.

The vegetable was chosen for the experiment because a survey showed it to be one of the least popular with parents.

Most babies given frequent small meals of artichoke puree increased the amount they ate over time, while 21pc fell into the category of “plate clearers” who gobbled up more than 75pc of each helping.

Trying to introduce artichoke to older children was much less successful, confirming that children become wary and more fussy by the age of two or three.

fussy

Lead researcher Prof Marion Hetherington, of the Institute of Psychological Sciences at the University of Leeds, said: “For parents who wish to encourage healthy eating in their children, our research offers some valu-
able guidance.

“If you want to encourage your children to eat vegetables, make sure you start early and often.

“Even if your child is fussy or does not like veggies, our study shows that five to 10 exposures will do the trick.”

The study, published in the journal Public Library of Science ONE, involved 403 British, French and Danish pre-school children aged four months to three years.

hnews@herald.ie


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