Sunday 17 December 2017

High-impact exercise cuts pregnancy pains

Pregnancy exercise
Pregnancy exercise

Women who want to stave off aches and pains in pregnancy should exercise regularly before they conceive, experts have said.

High-impact activities such as jogging, ball games and aerobics may be the most beneficial for preventing pelvic pain, which is thought to affect up to one in five pregnant women.

Exercising between three and five times a week before trying for a baby helped cut pelvic pain in pregnancy by 14pc, according to the study in the British Journal of Sports Medicine.


Pregnancy pelvic pain, frequently called pelvic girdle pain, occurs when the body makes way for a developing baby. It is likely to be caused by a combination of factors, including the joints in the pelvis moving unevenly.

It can occur anywhere in the pelvis, and can lead to some women struggling to walk or sleep due to excruciating pain.

The NHS Choices website says up to one in five women suffer from pelvic pain during pregnancy.

In the latest study, researchers, including from the Norwegian Institute of Public Health, examined data from women taking part in the Norwegian Mother and Child Cohort Study.

Some 4,069 women reported pelvic girdle pain in pregnancy. Of these, 12.5pc had not exercised before getting pregnant.

Compared with non-exercisers, women who exercised three to five times a week pre-pregnancy had a 14pc lower risk of developing pelvic girdle pain in pregnancy.

"Taking part in high-impact exercises such as running, netball and high-impact aerobics were associated with less risk of pelvic girdle pain," said the researchers.

pregnancy aches and pains
pregnancy aches and pains

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