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The diet of champions

Smoked mackerel pate

Preparation time:

10 minutes

Cooking time:

None

Serves:

Two

Course:

Light bites and

sandwiches

Main ingredient:

Fish

Ingredients:

> 115g (4oz) smoked mackerel or trout

> 20g (0.7oz) Flora pro.activ spread

> 2 tbsps natural yoghurt

> 1 tsp horseradish sauce

> Squeeze of lemon juice

> Few drops of Tabasco sauce

> 2 tbsps chopped parsley

> Salad to garnish

> 2-3 slices granary bread, toasted

Method:

> 1. Place all ingredients apart from the salad and bread in a liquidiser or food processor and blend together to reach the texture you prefer.

> 2. Serve with the salad garnish and granary toast.


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