Crunchy chicken stir-fry with sticky orange sauce
Preparation time: 10 minutes
Cooking time: 15-20 minutesIngredients:
40g (2½oz) Flora spread
300g (10oz) skinless chicken breasts, finely sliced
1 clove garlic, crushed
2.5cm root ginger, grated
1 pack stir-fry vegetablesSauce
2 tbsp sodium-reduced soysauce
150ml (¼ pint) orange juice
1 tbsp runny honey
1 tbsp white-wine vinegar or lemon juice
2 tsp cornflour, blended with a little waterMethod:
>Heat the spread and stir fry the chicken for 5 minutes.
>Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
>Add all the sauce ingredients and bring to the boil, stirring.
>Reduce heat and simmer for 5 mins until chicken is cooked.
>Serve with tagliatelle or noodles.