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Top tips to roll back the years through exercise

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Try to cut down alcohol and fizzy drinks plus juice from cartons that have been pasteurised - it's like liquid sugar.

Try to cut down alcohol and fizzy drinks plus juice from cartons that have been pasteurised - it's like liquid sugar.

Getty Images/Ingram Publishing

Try to cut down alcohol and fizzy drinks plus juice from cartons that have been pasteurised - it's like liquid sugar.

Look good and feel well with these tips from fitness experts Pat and Karen

1) If you have any of the symptoms mentioned above, just ask your doctor to arrange a simple blood test.

2) Change your eating habits to a low GI food plan. Search online for a list of foods suitable.

3) Avoid all sugary foods including white bread, white pasta, cakes and biscuits, melon, bananas, popcorn, corn and potatoes. Check all labels - especially all cereals.

4) Eat a healthy balanced diet. Vegetables of all colours, low GI fruits, meat (chicken, turkey, lamb), fish, and grains - organic porridge, muesli and nuts.

5) Try to cut down alcohol and fizzy drinks plus juice from cartons that have been pasteurised - it's like liquid sugar.

6) Remember one bottle of white wine is equal to almost 1000 calories, mainly from sugar.

7) Most important of all, get a good weight-training programme. Taxing the body for at least three-quarters of an hour, three times a week.

8) Invest in a good and effective weight-training programme from a trainer who knows what your target is.

9) In two months you will certainly see results if you stay on the programme.

10) You are training for anti-aging. As you get older the benefits will stand to you keeping you healthy and well.


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