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Wednesday 15 August 2018

The Springtime Workout - Week 7

Be aware at all times of your lower back. Try to perform all movements correctly and slowly. Be aware at all times of your lower back. These exercises are working shoulders, lower back, middle back, biceps, legs and hips. Try to perform all movements correctly and slowly.

Exercise 1

Feet at shoulder width, put ball behind back against a door or wall.

Roll down, pressing ball with back until you reach parallel position. Return.

Exercise 2

Get bench, chair or block of steps, feet at shoulder-width.

Arms forward and jump up on to block. Try and get a rhythm in all movements.

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