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Wednesday 12 December 2018

The Post-christmas workout - week 6

Try to perform all movements correctly and slowly. Be aware at all times of your lower back. These exercises are working shoulders, lower back, middle back, biceps, legs and hips.

Exercise 1

Kneel at ball, arms outstretched with dumbbells facing towards face.

Keeping elbows on ball, roll wrist towards face flexing forearms.

Exercise 2

Standing straight, dumbbells down by side, shoulders back

Flex arms as you bring dumbbells upwards each side

Exercise 3

Feet at shoulderwidth, arms outstretched

Keeping back straight, arms out, lower into squat. Position feet flat on ground.

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