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The Post-christmas workout - week 6

Exercise 1

Kneel at ball, arms outstretched with dumbbells facing towards face.

Keeping elbows on ball, roll wrist towards face flexing forearms.

Exercise 2

Standing straight, dumbbells down by side, shoulders back

Flex arms as you bring dumbbells upwards each side

Exercise 3

Feet at shoulderwidth, arms outstretched

Keeping back straight, arms out, lower into squat. Position feet flat on ground.


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