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Successful walking tips

1 GET FITTED FOR GOOD RUNNERS OR WALKING SHOES

2 IF WALKING FOR A LONG DISTANCE USE VASELINE ON YOUR FEET AND TOES

3 CHANGE YOUR STRIDE EVERY 15 MINUTES. THIS PREVENTS HIP AND KNEE STRAIN

4 INVEST IN GOOD CLOTHING

5 KEEP SHOULDERS LOOSE

6 WALK HEEL TO TOE

7 CHOOSE A ROUTE CLOSE TO HOME AND AIM FOR 4 MILES PER HOUR