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Wednesday 22 November 2017

Reasons for insomnia

There are many causes of insomnia but the most common would be:

1 Changes in sleeping patterns due to different working hours or travel arrangements.

2 Depression, anxiety, worries or stress.

3 Drinking tea/coffee too late at night.

4 Use of alcohol (even though alcohol may induce sleep, it more than likely will be fragmented sleep and you will probably wake up when the alcohol's relaxing effect wears off.

5 Sleeping or napping during the day.

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