herald

Thursday 19 July 2018

Potassium rich fruit and veg help ward off strokes

People who eat plenty of high-potassium fruits, vegetables and dairy products may be less likely to suffer a stroke than those who get little of the mineral, a new study shows.

The findings, reported in the journal Stroke, looked at more than 200,000 middle-aged and older adults.

Stroke risk dipped as people's reported potassium intake rose, leading to a drop in the odds of suffering a stroke in the next five to 14 years of 11pc.

"Dietary potassium intake is inversely associated with risk of stroke," wrote lead researcher Susanna Larsson.

Since high-potassium foods are healthy ones -- including beans, a variety of fruits and vegetables, and low-fat dairy -- the findings offer one more reason for people to eat more of them, Ms Larsson said.

Potassium is an electrolyte needed for maintaining the body's fluid balance Studies have suggested that diets high in potassium help maintain a healthy blood pressure and possibly protect against heart disease and stroke.

hnews@herald.ie

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