Pat Henry Stretch Programme - Week 2
Relieve tension, relax muscles and improve flexibility with our guide. This week shoulder stretches
Stand with your knees bent. Cross your arms over and grip behind the knees. Start to rise up until you feel tension in your upper back and shoulders.
Standing upright, wrap your arms around your shoulders as if hugging yourself. Pull your shoulders back.
>Straight arm stretch
Stand upright and cross one arm straight across the chest. Bend the opposite arm at the elbow and pull in towards the shoulder.