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Sunday 22 April 2018

Pat Henry Stretch Programme - Week 2

Relieve tension, relax muscles and improve flexibility with our guide. This week shoulder stretches

>Crossover stretch

Stand with your knees bent. Cross your arms over and grip behind the knees. Start to rise up until you feel tension in your upper back and shoulders.

>Wrap-around stretch

Standing upright, wrap your arms around your shoulders as if hugging yourself. Pull your shoulders back.

>Straight arm stretch

Stand upright and cross one arm straight across the chest. Bend the opposite arm at the elbow and pull in towards the shoulder.

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