Pat Henry Six-pack workout
Week 3 - These work the side of the waist (obliques) and the complete abdominal area. Perform slowly
> Exercise 1
1A: Standing with feet at shoulder width apart, place broom handle on shoulders, keep straight.
1B: Keeping hips straight, twist body to left and right while looking ahead.
2A: With bar on shoulders lunge forward, knee to ground.
2B: When forward, twist left and right, looking straight ahead.
3A: Lying flat on ground, knees bent-head resting on hands.
3B: Without pulling your neck, sit up forward. At top twist to left and right. Roll back slowly, be careful of your lower back.