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Friday 17 August 2018

Pat Henry Six-pack workout

Week 3 - These work the side of the waist (obliques) and the complete abdominal area. Perform slowly

> Exercise 1

1A: Standing with feet at shoulder width apart, place broom handle on shoulders, keep straight.

1B: Keeping hips straight, twist body to left and right while looking ahead.

Exercise 2

2A: With bar on shoulders lunge forward, knee to ground.

2B: When forward, twist left and right, looking straight ahead.

Exercise 3

3A: Lying flat on ground, knees bent-head resting on hands.

3B: Without pulling your neck, sit up forward. At top twist to left and right. Roll back slowly, be careful of your lower back.

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