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Monday 21 January 2019

Pat Henry Six-pack workout

Week 2 - These work your midsection and side of your waist. Remember, a six-pack is 70pc diet - so no junk foods, beer or soft drinks

Exercise 1

1A: Lying flat on the floor, knees bent, press hands into floor.

1B: Pressing hands into floor, raise legs lifting hips and lower back off the ground. Lower gently to starting position.

Repeat 2x20 reps.

Exercise 2

2A: Lying flat, hands behind head, let legs fall to one side.

2B: Crunch upwards keeping body straight and legs to one side. This works obliques and side of waist.

Repeat for 20 reps on each side.

Exercise 3

3A: Holding ball, sit up with legs bent.

3B: As you are coming upwards twist the body to left or right aiming to put ball on ground. Roll back to starting position.

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