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My health: Katie Jane Goldin

DO YOU GO TO THE GYM OR CLASSES?

Yes, I do classes. I usually go spinning once or twice a week and maybe to a body-sculpt class when I want to mix it up a little. I also do a Pilates class once a week. I love it. Exercise is key -- for both your physical and mental health. It releases endorphins and I always feel so good and motivated after I have been to a class.

DO YOU TAKE VITAMINS OR SUPPLEMENTS?

I take echinacea and vitamin C every other day.

HAVE YOU EVER BEEN IN HOSPITAL?

I'm allergic to mussels. About seven years ago, the first time I had an allergic reaction, I was seriously ill and had to be rushed to hospital. It happened again about five years ago, when I ate seafood chowder . . . again, I was rushed to hospital. I'm a lot more careful now!

WHAT WAS YOUR WORST ILLNESS?

When I ate those mussels.

WHAT IS YOUR FAVOURITE CURE?

My brother David's special fresh pasta recipe. It's so good and always makes me feel better!

WOULD YOU GET YOUR FIVE-A-DAY?

Absolutely, I mainly eat vegetarian food anyway and love fruit for breakfast!

ANY VICES?

Coffee! I'm always on the go with my business -- so coffee is the one thing I'm going to be cutting down on.

EVER DIETED?

Never. In my professional opinion, diets don't work unless you stay on them for the rest of your life and who wants to do that? I eat everything I want -- but in moderation.

ANY FAMILY AILMENTS?

Luckily, no.

HOW MANY HOURS SLEEP WOULD YOU GET A NIGHT?

Usually about six or seven. I like writing my blog on www.paulgoldin.com at night -- so I stay up pretty late.

DO YOU HAVE ANY HEALTH GOALS?

I think I'm pretty healthy to be honest. I eat well and exercise every week.

DO YOU OR HAVE YOU EVER SMOKED?

I have never smoked. I grew up watching my father, Paul Goldin, stopping people smoking in the clinic, so smoking was never something that appealed to me. The number that come into the clinic to stop smoking through hypnosis makes me very thankful I never smoked.

WHAT IS YOUR FAVOURITE LEISURE ACTIVITY?

I love horse riding. It's something I don't get to do as often as I would like now because I am so busy.

Katie Jane Goldin is the director and owner of the Paul Goldin Clinic. For further details see www.paulgoldin.com