herald

Monday 23 October 2017

SOME fruit GIs

SOME fruit GIs

Low GI (0-55)

Apple

Banana (firm)

Orange

Peach

Pear

Blueberries

Strawberries

Plums

Medium GI (56-69)

Ripe banana

Grapes

Raisins

Pineapple

Papaya

Kiwi fruit

Cantaloupe melon

High GI (70-100)

Watermelon

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