Reinventing Ray: Week 4
It's week 4 and 98FM DJ Ray Foley 's wife Kate and his pal Shauna have come on board to support.
The trio have grouped together during previous dieting attempts so they know what works for each other and what doesn't.
Having 'Team Ray' in place also makes for a bit of banter, spurring positive change, and providing an outlet for shared dieting stresses. This can help towards dietary adherence and successful fat loss.
Having a support network is priceless for Ray, and if nothing else, it's less overwhelming knowing he is not alone, which will help take him closer to his goals.