Perhaps not surprisingly, losing weight topped the list of New Year resolutions in a new survey, with 66.67pc of people vowing to shed the pounds over the coming months.
We also want to take more exercise, join a gym, drink less alcohol and eat more healthily.
All admirable goals and medics tell us we can prolong our lives by being healthier and sticking to an exercise regime. We are also subject to conflicting medical "research" daily which, at the very least, causes confusion in the public's mind.
The best advice: eat and drink sensibly and enjoy life in 2013.