Be consistent with your training regime and don't make excuses, it's a slippery slope once you start doing this. The routine has to be a priority.
Warm up before training. Injuries equal setbacks.
Try to enjoy your workout -- it's much more beneficial if you do.
Don't use heavy weights.
Stay away from sugar.
Stay away from high-protein liquid diets.
IT won't be long until model Daniella Moyles moves to the Hollywood hills.
IF you have a yearning for some Brat Pack and Breakfast Club nostalgia, head down to the Lighthouse Cinema in Smithfield.
A DUBLIN radio presenter has warned about the dangers of sharing taxis with a stranger after she was robbed.
WITH shrinking budgets and increasing competition from US and UK markets – things have never been tougher for Ireland's TV and radio freelancers.
DJ Edith Bowman has hit out at the trend for "ridiculous" designer clothes for children.
Actress Amanda Abbington – the long-term partner of Hollywood star Martin Freeman – has called it "mean" and upsetting that her bankruptcy woes went public.
LITTLE Aoife Belle Foden will have a brand new playmate when members of The Saturdays next get together.
IT may only be Ahna O'Reilly's first trip to the Cannes Film Festival, but she has two films on display.
HE HAS taken Hollywood by storm, is seen as a sex symbol by many women - but around the house, Chris O'Dowd is a bit of a slob.
SHARON Corr is pulling out of her dates at the Westport Music and Food festival next month due to scheduling conflicts.
Hi °C | Lo °C