This combination led him to develop the aforementioned Rock Hard Fitness, a regime that takes in cardio, interval training, resistance training; Pilates and yoga, all to the sounds of rock music. "You will never work harder or sweat more as you go through the routine," says Malcom. "You get all the benefits of training in a class or group but the only person you are competing against is you," he adds. "This means that the class is suitable for all levels of fitness and for men and women.
Classes take place in Clontarf on Tuesdays and Thursdays. For more info see rockhardfitness.ie or email email@example.com. Malcom even sent us a CD with his heavy rock play list, bless, so we can power walk there in the correct frame of mind.
CAMOUFLAGE: No matter how long you've been a couple, there are those moments when you want to look alluring for himself at bedtime. The appeal of this sexy/sweet John Rocha chemise (€29 at Debenhams) is that it skims all the post-Christmas lumps and bumps and focuses mainly on the cleavage. If you're too broke to buy at all then simply try wearing one of his shirts, it can do quare things to a fella, in a good way, and no, we've zero idea why this seems to be the case. Just go with it.
PS... Don't forget to send any cost and time saving beauty tips into: firstname.lastname@example.org.