Pat Henry Six-pack workout - Week 5
All movements working core, abs and obliques or side of waist. Always be carefull of lower back and no sudden movements
1A: Resting shoulders on the ball, feet flat on the ground, find your centre of balance.
1B: Rolling gently forward exhale going into crunch position, squeeze tummy as you roll up, keeping shoulders on the ball.
2A: Feet on ball, hands on the ground, knees towards your chest get your balance.
2B: Straighten your legs while flexing tummy and exhaling as you squeeze tummy.
3A: Get into press-up position, keeping body straight.
3B: Rotate sideways lifting arm upwards. Return to start position. Be careful with balance.
Working: Core muscles — just be careful with balance.