herald

Tuesday 21 May 2013

My Health: Baz Ashmawy TV and Radio presenter (34)

Q Do you go to the gym or classes?

A Yeah. I enjoy lasagne, hence me having to go to the gym. I just do weights and cardio in the gym about three times a week.

I just took up reformer Pilates. I put my shoulder out of alignment and my chiropractor told me "it's just muscular, what you need to do is some form of Pilates". There is a place in Stillorgan called Platinum Pilates and they are brilliant and I go up there. I try and do that once or twice a week if I can. It has fixed my shoulder. It's brilliant. It's good for posture. It's very popular with the All Blacks rugby players.

Q Do you take vitamins or supplements?

A I take the odd protein shake after the gym but I don't really get taking vitamins. I eat food for vitamins; tablets don't do it for me.

Q Have you ever been in hospital?

A No, I have never been in hospital -- touch wood.

Q What was your worst illness?

A Man flu -- but in my defence, it was a really bad dose! I had flu last November. I just got a dose and I couldn't move. I never had proper flu before. I couldn't get out of the bed. It knocked me for six. It lasted about five days or a week. It was horrible.

Q What is your favourite cure if you are sick?

A Hot whiskey . . . pretty much for anything! I haven't had a bad episode of migraine in about two years. I don't get migraines any more but I had to give up chocolate, though. That was a trigger for me. They say cheese is a trigger for some, but I eat about a block of cheese a day.

Q Would you get your five a day -- fruit and veg?

A Yeah but only because my missus makes me. She's very healthy!

Q Any vices?

A How long have you got?!

Q Ever dieted?

A Since I hit my 30s, I've had to watch what I eat but I don't diet. I do try and eat healthily for six days a week. You have to change the way you eat, diets are fads.

Q Any family ailments?

A Health-wise we're all good.

Baz co-presents The Baz and Lucy Weekend Breakfast Show, from 7-10am Saturday and Sundays on RTE 2fm

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