herald

Saturday 19 April 2014

Don't give up now, the results are showing...

DAY 1 Breakfast: Hot water and freshly squeezed lemon. Two Shredded Wheat (no Weetabix) with skimmed milk. One small banana. Decaffeinated tea or coffee -- no sugar.

Breakfast: Hot water and freshly squeezed lemon. Two Shredded Wheat (no Weetabix) with skimmed milk. One small banana. Decaffeinated tea or coffee -- no sugar.

Lunch: Baked potato with cottage or feta served with a pepper and cucumber salad. One kiwi/peach.

Dinner: Breast of chicken Provencale served with a green salad. Baked apple with cinnamon and raisins.

Day 2

Breakfast: Hot water and freshly squeezed lemon. One kiwi. Mushroom omelette. Decaffeinated tea or coffee -- no sugar.

Lunch: Breast of chicken and sun-dried tomatoes. Pepper and cucumber salad. One pear.

Dinner: Ratatouille with chicken breast.

Day 3

Breakfast: Hot water and freshly squeezed lemon. Half a grapefruit. One slice of wholemeal toast with sugar-free jam Decaffeinated tea or coffee -- no sugar.

Lunch: Smoked chicken, mushroom and red pepper with brown pasta. One apple.

Dinner: Breast of chicken Provencale served with steamed mixed vegetables. Banana and mango ice yogurt.

Day 4

Breakfast: Hot water and freshly squeezed lemon. Three slices of grilled rashers and grilled tomatoes. One slice of whole-meal toast. Decaffeinated tea or coffee -- no sugar.

Lunch: Nicoise-style smoked salmon salad. One apple.

Dinner: Vegetable casserole with boiled brown rice. One peach smoothie made with natural yogurt.

Day 5

Breakfast: Hot water and freshly squeezed lemon. One kiwi. One boiled or poached egg with one slice of wholegrain brown toast. Decaffeinated tea or coffee -- no sugar.

Lunch: Greek salad. Slice of melon.

Dinner: Poached salmon served with a spinach salad. Rhubarb snow.

Day 6

Breakfast: Hot water and freshly squeezed lemon. One orange. Porridge, cooked with raisins and skimmed milk. Decaffeinated tea or coffee -- no sugar.

Lunch: Slices of turkey with a tomato and cucumber salad. One pear or one apple. Herbal tea or water.

Dinner: Brown spaghetti bolognese. Natural yogurt with a little honey.

Day 7 free day

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