1. Gain an understanding of your own mental health issues through self-exploration.
2: Share any burdens with a family member or friend.
3: Exercise regularly; at least three times a week for 45 minutes per session.
4: Engage in relaxation exercises such as mindfulness, meditation, yoga or tai chi at least weekly.
5: Avoid mood altering substances such as alcohol or marijuana; they can bring on negative moods.
DUDE looks like a lady. He's the darling of London's fashion scene but we're not sure many Irish men will be snapping up designer JW Anderson's latest creations.
IT'S not every day Russell Crowe chases you down a hotel corridor. But that's exactly what happened to Xpose host Lisa Cannon (33).
SHE'S busy making sure her papers are in order before she heads across the pond.
CELEBRITY chef Neven Maguire and wife Amelda won't risk having another baby for the sake of their 15-month-old twins.
FOOTBALLER Damien Duff has no plans to become Ireland manager as it's "too stressful".
GAY Byrne believes Bono disproves the claims made against him by a scathing new book in an hour-long interview for his Meaning Of Life TV series.
THE Love/Hate crew were out in force last night to cheer on Nidge as he took to the stage.
Terry Wogan is set to make a cameo appearance in the third series of Moone Boy.
SMUGGLERS took over Brittas Bay in Co Wicklow yesterday for the first day filming of a new Sky series.
SHE'S about to strut her stuff like there's no tomorrow on hit TV show Britain And Ireland's Next Top Model.
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