2 Swap white carbs for brown carbs.
3 Read positive, feelgood books at bedtime to destress.
4 You've reached your target so it's time to set yourself a fresh goal -- this could be toning up, losing a few more pounds now that you know you can or just making sure that your favourite jeans always fit you.
5 Allow yourself to have a treat day once a week.
6 Reward yourself -- buy yourself a gift every so often for all the effort you are still putting into your regime to maintain your weight loss.
7 Keep up your three days of training per week and keep persisting with the light weights.
8 Keep walking twice a week -- four miles an hour.
9 Get the correct runners with proper gait analysis so that you are not susceptible to injuries
10 Have a picture of yourself at your very best, one taken since you transformed your figure and stick it on the fridge and on your bathroom mirror, too.